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Combustible macro-preciso para tu disciplina.
Platos preparados con ingredientes frescos, pesados al gramo y listos para potenciar tu entrenamiento en Miami. Sin conservantes, sin azúcares, solo resultados.
CIENCIA NUTRICIONAL
Precisión en cada gramo
100%
Macros exactos
40g+
Proteína por plato
0%
Azúcar añadida






Eat Smart. Train Strong.
Fresh meals made with premium ingredients to fuel your body, support your goals, and fit your healthy lifestyle.
Chicken Caesar Wrap
Low Carb Guava Teriyaki Chicken
Teriyaki Chicken
Ingredients:
Chicken breast, Onion powder, Garlic powder, Chicken base,Chicken broth, Flour Tortilla, Caesar dressing, Shredded,Tortilla Chips, House Salsa
Ingredients:
Chicken breast, white rice, string beans teriyaki sauce
Nutritional Values: 43g Protein | 50g Carbohydrates | 15g Fats | 507 Calories
Nutritional Values: 56g Protein | 44 g Carbohydrates | 6g Fats | 454 Calories
Ingredients:
Chicken breast, Cauliflower, green peas carrots, bean sprouts, scallions, guava marmalade, guava paste,teriyaki sauce, Green beans, Corn
Nutritional Values: 40g Protein | 19 g Carbohydrates | 10g Fats | 326 Calories






OUR FULL MENU
Our Healthy Meals.
Una selección de nuestros platos más solicitados, diseñados para mantener tus niveles de energía estables y tus músculos alimentados.
Chicken y Maduros
Keto Hulk
Miami Scramble
Ingredients:
Chicken breast, Onion powder, Garlic powder, Chicken base,Chicken broth, Saźon, Veggie rice, Green plantains, Roasted garlic,Lemon, pepper
Ingredients:
Egg whites, Green peppers, Red peppers,Black Pepper, Extra virgin olive oil, Potatoes, Turkey bacon,Cheddar cheese, Mozzarella cheese, Ketchup packet
Nutritional Values: 49g Protein | 55g Carbohydrates | 17g Fats | 569 Calories
Nutritional Values: 29g Protein | 21 g Carbohydrates | 15g Fats | 335 Calories
Ingredients:
90:10 lean ground beef, Onion powder, Garlic powder, Green pepper, Marinara sauce, Parsley, Mozzarella cheese, Veggie mix
Nutritional Values: 30g Protein | 8 g Carbohydrates | 14g Fats | 278 Calories










The Champ
Chocolate Chip Power Cakes
Nutella Power Cakes
Ingredients:
90:10 Lean Ground beef, Granulated onion, Granulated garlic,Salt, Pepper, Potatoes, Egg whites, Extra virgin olive oil,Red peppers, Green peppers, Ketchup packet
Ingredients:
Protein powder infused pancake mix, Almond milk,Nutella, Vanilla yogurt
Nutritional Values: 40 g Protein | 21 g Carbohydrates | 16 g Fats | 388 Calories
Nutritional Values: 24g Protein | 44 g Carbohydrates | 14g Fats | 398 Calories
Ingredients:
Protein powder infused Kodiak buttermilk pancake mix,Almond milk, Semi sweet chocolate chips,Vanilla yogurt, Blueberries
Nutritional Values: 20g Protein | 44 g Carbohydrates | 15 g Fats | 425 Calories






Low Carb Teriyaki Chicken
Guava Teriyaki Chicken
Chicken Avacado
Ingredients:
Chicken breast, Cauliflower, Zucchini teriyaki sauce, Green beans,
Ingredients:
Chicken breast, Onion powder, Garlic powder, Chicken base, Chicken broth,Jasmine rice, Corn, Black beans, Broccoli, Green beans, Carrots, Cauliflower,Red peppers, Oregano, Extra virgin olive oil, Avocado, Almond milk,Lime juice, Himalayan salt
Nutritional Values: 40g Protein | 19g Carbohydrates | 10g Fats | 326 Calories
Nutritional Values: 48g Protein | 46 g Carbohydrates | 19g Fats | 547 Calories
Ingredients:
Chicken breast, white rice, green peas carrots, bean sprouts, scallions, guava marmalade, guava paste,teriyaki sauce, BBQ sauce
Nutritional Values: 56 g Protein | 44 g Carbohydrates | 6 g Fats | 454 Calories






Chicken Alfredo
Keto Spartan Meatballs
Keto Champ
Ingredients:
Chicken breast, Green beans,Onion powder, Garlic powder, Chicken base, Alfredo sauce, Farfalle pasta,Parmesan Cheese
Ingredients:
90:10 lean ground beef, garlic powder, onion powder,Salt, Egg whites, Black pepper, Ketchup packet, Turkey bacon
Nutritional Values: 45g Protein | 43g Carbohydrates | 12g Fats | 460 Calories
Nutritional Values: 40 g Protein | 5 g Carbohydrates | 16 g Fats | 324 Calories
Ingredients:
90:10 lean ground beef, Garlic, Onion, Oregano, Basil, Eggs,Breadcrumbs, Marinara sauce, Green beans, Cauliflower,Carrots, Peas, Corn,
Nutritional Values: 29 g Protein | 7 g Carbohydrates | 13 g Fats | 261 Calories






Banana Nutella Power Cakes
Low carb coconut chicken
Oreo Power Cakes
Ingredients:
Protein powder infused pancake mix, Almond milk, Nutella,Vanilla yogurt, Bananas,Vanilla extract.
Ingredients:
Protein powder infused pancake mix, Almond milk,Oreos, Vanilla extract, Vanilla yogurt
Nutritional Values: 26 g Protein | 52 g Carbohydrates | 15 g Fats | 447 Calories
Nutritional Values: 23 g Protein | 51 g Carbohydrates | 13 g Fats | 422 Calories
Ingredients:
Chicken breast, Onion powder, Garlic powder, Chicken base, Chickenbroth, Coconut flakes, Panko, Egg whites, Green beans, Carrots,Cauliflower rice, Garlic oil, Parsley, Salt, Black Pepper, Corn
Nutritional Values: 39 g Protein | 16 g Carbohydrates | 16 g Fats | 364 Calories






Keto Scramble
Breakfast Quesadilla
Spartan Pasta
Ingredients:
Egg whites, Cheddar cheese, Mozzarella cheese, Green peppers,Turkey bacon, Salt, Black pepper
Ingredients:
Chicken breast, Farfalle pasta, Extra virgin olive oil, Mozzarella cheese,Cherry tomatoes, Garlic powder, Onion powder, Black pepper, Chicken base,Chicken broth, Marinara sauce
Nutritional Values: 28 g Protein | 5 g Carbohydrates | 15 g Fats | 267 Calories
Nutritional Values: 45 g Protein | 40 g Carbohydrates | 11 g Fats | 439 Calories
Ingredients:
Egg whites, Flour tortilla, Mozzarella cheese, Cheddar cheese,Turkey bacon, Potato cubes, Pepper, Green peppers, Red peppers,Extra virgin olive oil, Ketchup packets
Nutritional Values: 29 g Protein | 54 g Carbohydrates | 11 g Fats | 431 Calories






Western Scramble
Chicken & Mash
Taco Bowl
Ingredients:
Egg whites, Green peppers, Red peppers,Black Pepper, Extra virgin olive oil, Potatoes, Turkey bacon,Cheddar cheese, Mozzarella cheese, Ketchup packet
Ingredients:
90:10 Lean ground beef, Cheddar cheese, Taco seasoning,Lettuce, Salsa, Corn, Black beans, Jasmine rice,
Nutritional Values: 29 g Protein | 21 g Carbohydrates | 15 g Fats | 335 Calories
Nutritional Values: 44 g Protein | 47 g Carbohydrates | 16 g Fats | 508 Calories
Ingredients:
Chicken breast, Onion powder, Garlic powder, Chicken base,Chicken broth, Potatoes, Low fat butter, Almond milk,Himalayan salt, Black pepper, Dry parsley, Corn,
Nutritional Values: 43 g Protein | 31 g Carbohydrates | 12 g Fats | 404 Calories






Low chicken parm
Miami Pasta
Low Carb Pesto Chicken
Ingredients:
Chicken breast, Onion powder, Garlic powders, Chicken base, Chicken broth,Egg whites, Panko, Marinara sauce, Mozzarella cheese, Parsley,Green beans, Carrots, Cauliflower rice,
Ingredients:
Chicken Breast, Garlic powder, Onion powder, Black pepper,Chicken base, , Carrots, Cauliflower, Green beans, Pestosauce, Dry parsley
Nutritional Values: 45 g Protein | 28 g Carbohydrates | 17 g Fats | 445 Calories
Nutritional Values: 44 g Protein | 7 g Carbohydrates | 15 g Fats | 339 Calories
Ingredients:
Chicken breast, Farfalle pasta, Extra virgin olive oil, Mozzarella cheese,Cherry tomatoes, Garlic powder, Onion powder, Black pepper, Chicken base,Chicken broth, Marinara sauce
Nutritional Values: 45 g Protein | 40 g Carbohydrates | 11 g Fats | 439 Calories






Chicken Parm
Guava Quesadilla Burger
Keto Turkey Sausage
Ingredients:
Chicken Breast, Onion powder, Garlic powder, Chicken base,Chicken broth, Egg whites, Panko, Marinara sauce,Mozzarella cheese, Jasmine rice, Parsley, Green beans,
Ingredients:
Turkey Sausage, garlic powder, onion powder,Salt, Egg whites, Black pepper, Ketchup packet
Nutritional Values: 45 g Protein | 28 g Carbohydrates | 17 g Fats | 445 Calories
Nutritional Values: 40 g Protein | 5 g Carbohydrates | 16 g Fats | 324 Calories
Ingredients:
90:10 lean ground beef burger, Taco seasoning, Cheddarcheese, Flour tortillas, Steak Fries, Ketchup, Black Pepper
Nutritional Values: 45 g Protein | 40 g Carbohydrates | 11 g Fats | 439 Calories






Low carb buffalo chicken
Coconut Crusted Chicken
Smart Fajita Bowl
Ingredients:
Chicken breast, Onion powder, Garlic powder, Chicken base, , Buffalo sauce ,Green beans, Carrots, Cauliflower, CornGarlic oil, Parsley,
Ingredients:
Grilled chicken, Garlic powder, Onion powder, Black pepper, Chickenbase, Chicken broth, Jasmine rice, Corn, Black beans, BBQ sauce, RedPeppers, Green Peppers,
Nutritional Values: 40 g Protein | 9 g Carbohydrates | 7 g Fats | 259 Calories
Nutritional Values: 46 g Protein | 48 g Carbohydrates | 7 g Fats | 457 Calories
Ingredients:
Chicken breast, Onion powder, Garlic powder, Chicken base,Chicken broth, Egg whites, Panko, Coconut flakes, Brown rice,Carrots, Corn, Peas Green beans,
Nutritional Values: 45 g Protein | 58 g Carbohydrates | 19 g Fats | 583 Calories


Stuffed Shells
Ingredients:
Ricotta cheese, Eggs, Romano cheese,Black pepper, Parsley Carrots,Green beans, Semolina pasta
Nutritional Values: 45 g Protein | 58 g Carbohydrates | 19 g Fats | 583 Calories








SABOR REAL
La disciplina se ve así
Fotografías reales de nuestra cocina en Miami. Ingredientes frescos de calidad premium, porciones exactas y preparación diaria sin compromisos.
¿Listo para alimentar tu mente?
Elige el plan de comidas que se adapte a tus objetivos físicos y deja que nosotros nos encarguemos de la disciplina en la cocina.
