MENÚ DE ALTO RENDIMIENTO

Combustible macro-preciso para tu disciplina.

Platos preparados con ingredientes frescos, pesados al gramo y listos para potenciar tu entrenamiento en Miami. Sin conservantes, sin azúcares, solo resultados.

CIENCIA NUTRICIONAL

Precisión en cada gramo

100%

Macros exactos

40g+

Proteína por plato

0%

Azúcar añadida

Close-up of grilled salmon fillet with wild rice and steamed asparagus, dramatic fitness studio lighting, sharp focus on textures
Close-up of grilled salmon fillet with wild rice and steamed asparagus, dramatic fitness studio lighting, sharp focus on textures
Close-up of lean flank steak with roasted sweet potato cubes and broccoli florets, high-contrast lighting, vibrant colors
Close-up of lean flank steak with roasted sweet potato cubes and broccoli florets, high-contrast lighting, vibrant colors
Close-up of shredded chicken breast over a bed of quinoa and fresh spinach, sliced avocado on top, dramatic lighting
Close-up of shredded chicken breast over a bed of quinoa and fresh spinach, sliced avocado on top, dramatic lighting
NUESTRAS CREACIONES

Eat Smart. Train Strong.

Fresh meals made with premium ingredients to fuel your body, support your goals, and fit your healthy lifestyle.

Chicken Caesar Wrap

Low Carb Guava Teriyaki Chicken

Teriyaki Chicken

Ingredients:
Chicken breast, Onion powder, Garlic powder, Chicken base,Chicken broth, Flour Tortilla, Caesar dressing, Shredded,Tortilla Chips, House Salsa

Ingredients:
Chicken breast, white rice, string beans teriyaki sauce

Nutritional Values: 43g Protein | 50g Carbohydrates | 15g Fats | 507 Calories

Nutritional Values: 56g Protein | 44 g Carbohydrates | 6g Fats | 454 Calories

Ingredients:
Chicken breast, Cauliflower, green peas carrots, bean sprouts, scallions, guava marmalade, guava paste,teriyaki sauce, Green beans, Corn

Nutritional Values: 40g Protein | 19 g Carbohydrates | 10g Fats | 326 Calories

OUR FULL MENU

Our Healthy Meals.

Una selección de nuestros platos más solicitados, diseñados para mantener tus niveles de energía estables y tus músculos alimentados.

Chicken y Maduros

Keto Hulk

Miami Scramble

Ingredients:

Chicken breast, Onion powder, Garlic powder, Chicken base,Chicken broth, Saźon, Veggie rice, Green plantains, Roasted garlic,Lemon, pepper

Ingredients:

Egg whites, Green peppers, Red peppers,Black Pepper, Extra virgin olive oil, Potatoes, Turkey bacon,Cheddar cheese, Mozzarella cheese, Ketchup packet

Nutritional Values: 49g Protein | 55g Carbohydrates | 17g Fats | 569 Calories

Nutritional Values: 29g Protein | 21 g Carbohydrates | 15g Fats | 335 Calories

Ingredients:

90:10 lean ground beef, Onion powder, Garlic powder, Green pepper, Marinara sauce, Parsley, Mozzarella cheese, Veggie mix

Nutritional Values: 30g Protein | 8 g Carbohydrates | 14g Fats | 278 Calories

The Champ

Chocolate Chip Power Cakes

Nutella Power Cakes

Ingredients:

90:10 Lean Ground beef, Granulated onion, Granulated garlic,Salt, Pepper, Potatoes, Egg whites, Extra virgin olive oil,Red peppers, Green peppers, Ketchup packet

Ingredients:

Protein powder infused pancake mix, Almond milk,Nutella, Vanilla yogurt

Nutritional Values: 40 g Protein | 21 g Carbohydrates | 16 g Fats | 388 Calories

Nutritional Values: 24g Protein | 44 g Carbohydrates | 14g Fats | 398 Calories

Ingredients:

Protein powder infused Kodiak buttermilk pancake mix,Almond milk, Semi sweet chocolate chips,Vanilla yogurt, Blueberries

Nutritional Values: 20g Protein | 44 g Carbohydrates | 15 g Fats | 425 Calories

Low Carb Teriyaki Chicken

Guava Teriyaki Chicken

Chicken Avacado

Ingredients:

Chicken breast, Cauliflower, Zucchini teriyaki sauce, Green beans,

Ingredients:
Chicken breast, Onion powder, Garlic powder, Chicken base, Chicken broth,Jasmine rice, Corn, Black beans, Broccoli, Green beans, Carrots, Cauliflower,Red peppers, Oregano, Extra virgin olive oil, Avocado, Almond milk,Lime juice, Himalayan salt

Nutritional Values: 40g Protein | 19g Carbohydrates | 10g Fats | 326 Calories

Nutritional Values: 48g Protein | 46 g Carbohydrates | 19g Fats | 547 Calories

Ingredients:

Chicken breast, white rice, green peas carrots, bean sprouts, scallions, guava marmalade, guava paste,teriyaki sauce, BBQ sauce

Nutritional Values: 56 g Protein | 44 g Carbohydrates | 6 g Fats | 454 Calories

Chicken Alfredo

Keto Spartan Meatballs

Keto Champ

Ingredients:

Chicken breast, Green beans,Onion powder, Garlic powder, Chicken base, Alfredo sauce, Farfalle pasta,Parmesan Cheese

Ingredients:

90:10 lean ground beef, garlic powder, onion powder,Salt, Egg whites, Black pepper, Ketchup packet, Turkey bacon

Nutritional Values: 45g Protein | 43g Carbohydrates | 12g Fats | 460 Calories

Nutritional Values: 40 g Protein | 5 g Carbohydrates | 16 g Fats | 324 Calories

Ingredients:

90:10 lean ground beef, Garlic, Onion, Oregano, Basil, Eggs,Breadcrumbs, Marinara sauce, Green beans, Cauliflower,Carrots, Peas, Corn,

Nutritional Values: 29 g Protein | 7 g Carbohydrates | 13 g Fats | 261 Calories

Banana Nutella Power Cakes

Low carb coconut chicken

Oreo Power Cakes

Ingredients:

Protein powder infused pancake mix, Almond milk, Nutella,Vanilla yogurt, Bananas,Vanilla extract.

Ingredients:

Protein powder infused pancake mix, Almond milk,Oreos, Vanilla extract, Vanilla yogurt

Nutritional Values: 26 g Protein | 52 g Carbohydrates | 15 g Fats | 447 Calories

Nutritional Values: 23 g Protein | 51 g Carbohydrates | 13 g Fats | 422 Calories

Ingredients:

Chicken breast, Onion powder, Garlic powder, Chicken base, Chickenbroth, Coconut flakes, Panko, Egg whites, Green beans, Carrots,Cauliflower rice, Garlic oil, Parsley, Salt, Black Pepper, Corn

Nutritional Values: 39 g Protein | 16 g Carbohydrates | 16 g Fats | 364 Calories

Keto Scramble

Breakfast Quesadilla

Spartan Pasta

Ingredients:

Egg whites, Cheddar cheese, Mozzarella cheese, Green peppers,Turkey bacon, Salt, Black pepper

Ingredients:

Chicken breast, Farfalle pasta, Extra virgin olive oil, Mozzarella cheese,Cherry tomatoes, Garlic powder, Onion powder, Black pepper, Chicken base,Chicken broth, Marinara sauce

Nutritional Values: 28 g Protein | 5 g Carbohydrates | 15 g Fats | 267 Calories

Nutritional Values: 45 g Protein | 40 g Carbohydrates | 11 g Fats | 439 Calories

Ingredients:

Egg whites, Flour tortilla, Mozzarella cheese, Cheddar cheese,Turkey bacon, Potato cubes, Pepper, Green peppers, Red peppers,Extra virgin olive oil, Ketchup packets

Nutritional Values: 29 g Protein | 54 g Carbohydrates | 11 g Fats | 431 Calories

Western Scramble

Chicken & Mash

Taco Bowl

Ingredients:

Egg whites, Green peppers, Red peppers,Black Pepper, Extra virgin olive oil, Potatoes, Turkey bacon,Cheddar cheese, Mozzarella cheese, Ketchup packet

Ingredients:

90:10 Lean ground beef, Cheddar cheese, Taco seasoning,Lettuce, Salsa, Corn, Black beans, Jasmine rice,

Nutritional Values: 29 g Protein | 21 g Carbohydrates | 15 g Fats | 335 Calories

Nutritional Values: 44 g Protein | 47 g Carbohydrates | 16 g Fats | 508 Calories

Ingredients:

Chicken breast, Onion powder, Garlic powder, Chicken base,Chicken broth, Potatoes, Low fat butter, Almond milk,Himalayan salt, Black pepper, Dry parsley, Corn,

Nutritional Values: 43 g Protein | 31 g Carbohydrates | 12 g Fats | 404 Calories

Low chicken parm

Miami Pasta

Low Carb Pesto Chicken

Ingredients:

Chicken breast, Onion powder, Garlic powders, Chicken base, Chicken broth,Egg whites, Panko, Marinara sauce, Mozzarella cheese, Parsley,Green beans, Carrots, Cauliflower rice,

Ingredients:

Chicken Breast, Garlic powder, Onion powder, Black pepper,Chicken base, , Carrots, Cauliflower, Green beans, Pestosauce, Dry parsley

Nutritional Values: 45 g Protein | 28 g Carbohydrates | 17 g Fats | 445 Calories

Nutritional Values: 44 g Protein | 7 g Carbohydrates | 15 g Fats | 339 Calories

Ingredients:

Chicken breast, Farfalle pasta, Extra virgin olive oil, Mozzarella cheese,Cherry tomatoes, Garlic powder, Onion powder, Black pepper, Chicken base,Chicken broth, Marinara sauce

Nutritional Values: 45 g Protein | 40 g Carbohydrates | 11 g Fats | 439 Calories

Chicken Parm

Guava Quesadilla Burger

Keto Turkey Sausage

Ingredients:

Chicken Breast, Onion powder, Garlic powder, Chicken base,Chicken broth, Egg whites, Panko, Marinara sauce,Mozzarella cheese, Jasmine rice, Parsley, Green beans,

Ingredients:

Turkey Sausage, garlic powder, onion powder,Salt, Egg whites, Black pepper, Ketchup packet

Nutritional Values: 45 g Protein | 28 g Carbohydrates | 17 g Fats | 445 Calories

Nutritional Values: 40 g Protein | 5 g Carbohydrates | 16 g Fats | 324 Calories

Ingredients:

90:10 lean ground beef burger, Taco seasoning, Cheddarcheese, Flour tortillas, Steak Fries, Ketchup, Black Pepper

Nutritional Values: 45 g Protein | 40 g Carbohydrates | 11 g Fats | 439 Calories

Low carb buffalo chicken

Coconut Crusted Chicken

Smart Fajita Bowl

Ingredients:

Chicken breast, Onion powder, Garlic powder, Chicken base, , Buffalo sauce ,Green beans, Carrots, Cauliflower, CornGarlic oil, Parsley,

Ingredients:

Grilled chicken, Garlic powder, Onion powder, Black pepper, Chickenbase, Chicken broth, Jasmine rice, Corn, Black beans, BBQ sauce, RedPeppers, Green Peppers,

Nutritional Values: 40 g Protein | 9 g Carbohydrates | 7 g Fats | 259 Calories

Nutritional Values: 46 g Protein | 48 g Carbohydrates | 7 g Fats | 457 Calories

Ingredients:

Chicken breast, Onion powder, Garlic powder, Chicken base,Chicken broth, Egg whites, Panko, Coconut flakes, Brown rice,Carrots, Corn, Peas Green beans,

Nutritional Values: 45 g Protein | 58 g Carbohydrates | 19 g Fats | 583 Calories

Stuffed Shells

Ingredients:

Ricotta cheese, Eggs, Romano cheese,Black pepper, Parsley Carrots,Green beans, Semolina pasta

Nutritional Values: 45 g Protein | 58 g Carbohydrates | 19 g Fats | 583 Calories

¿Listo para alimentar tu mente?

Elige el plan de comidas que se adapte a tus objetivos físicos y deja que nosotros nos encarguemos de la disciplina en la cocina.